Want Better Skin? Daily Habits Worth Sticking To
Daily skincare and lifestyle habits from Dr.Evers Clinic · Busan Seomyeon: wear sunscreen every day, drink a full 2000cc of water daily, don't touch your face or squeeze pimples, cut back on sugar and dairy, change your pillowcase often, sleep before 23:00, and keep your basic routine to a serum plus a lotion or cream to lock in moisture.
Good daily habits are the foundation for good skin. Dr.Evers Clinic · Busan Seomyeon groups daily skincare and lifestyle practices into a few things you can keep up over the long term.
Which habits should you keep up every day?
- Wear sunscreen all year round — UV rays are the main cause of skin aging and spots.
- Drink a full 2000cc of water every day to add moisture from the inside and support your body's metabolism.
- Don't touch your face carelessly and don't squeeze pimples with your hands, to avoid inflammation and acne scars.
- Drink less dairy and sugary drinks to reduce sebum production and support anti-glycation.
- Change your pillowcase 1-2 times a week to reduce bacteria coming into contact with your facial skin.
- Try to be asleep before 23:00 to give your skin time to repair itself.
How many steps does basic skincare need?
Don't layer ingredients on top of each other — basic skincare only needs a serum plus a lotion or cream to lock in moisture.
These practices cost nothing and don't depend on extra steps. At our clinic, when patients hit a plateau in their skincare, we usually talk about other options on top of these basics.
Information on this site is for reference only and is neither medical advice nor a guarantee of results. Outcomes vary; your plan is determined at consultation.
